Mark and I officially began the South Beach Diet on Saturday. We love it! We think we can already tell a difference in our bodies!
Saturday morning, we had omelets and bacon and milk; for supper (the omelet was brunch) we had baked tilapia with sauteed mushrooms, green and yellow onions and tomatoes topped with feta cheese and served with a spinach and mushroom salad. Oh. My. Goodness. YUM!!
Yesterday (Sunday) we had another egg dish for breakfast (with the bacon, of course...turkey bacon), and then for lunch we had grilled chicken and vegetables over a bed of fresh spinach leaves. That night, we had my own rendition of a turkey sandwich: two turkey slices (deli sliced and 98% fat free) with thinly sliced Roma tomatoes and a layer of mozzarella (made from skim milk) on top then all rolled up, toothpicked, and heated nicely....why haven't we all been doing the diet all along? TASTY!!!
We snack on string cheese, boiled eggs, V8, and chocolate milk (sweetened with Splenda...fat free...) and drink tons of water. I am so excited about all of this. I wish you all the best in your weight-loss ventures...I obviously recommend the South Beach Diet!
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The Fabulous Five
We strive to make memories that will always lead us into the Light
1 comment:
I am doing a colon cleanse thing - lemonade diet/master cleanse - but possibly jsut 2 days instead of the ten reccomended. Screw it. I am just going to eat raw veggies and stuff for a week. I am hungry and my brain is foggy. I just made this decision.
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